Yoga Nest 200-Hour Yoga Teacher Training in Zurich
Yoga Alliance Certified | Hatha & Vinyasa | Starting September 2026
More than a certification. People join a yoga teacher training for many different reasons. Some dream of becoming teachers, others want to deepen their practice, understand yoga beyond the physical postures, or maybe dedicate time to their own growth. We’ve noticed something beautiful: everyone arrives with a different intention, yet by graduation many describe the experience in a similar way. They remember the people they met, the conversations that continued long after the lectures had finished, the confidence they gradually built, and the feeling of becoming part of a community that continues to practise, learn and grow together. At Yoga Nest, we don’t see teacher training as the finish line. We see it as the deeper discovery of yoga.
Your practice between modules
A teacher training isn’t only shaped by the weekends we spend together. Much of the learning happens in the weeks between the modules, when you begin noticing yoga becoming part of your everyday life. Throughout the programme, you’ll complete a number of regular yoga classes to stay connected to your own asana, pranayama and meditation practice. You’re very welcome to attend these classes at Yoga Nest, where you’ll experience different teachers, teaching styles and the rhythm of our community. If you already have a regular practice or membership at another studio, that’s absolutely fine too. What matters most to us is that your own practice continues to evolve alongside your learning as a teacher. We believe the strongest teachers never stop being students, and these months are an opportunity to nurture both.
The Yoga Nest Teacher Training Manual
Every participant receives the Yoga Nest Teacher Training Manual, created especially for this programme. The manual becomes your companion throughout the training and, for many graduates, remains a trusted reference long after certification.
Meet your teaching team
The training is led by Guka, founder of Yoga Nest and author of the Yoga Nest Teacher Training Manual. Drawing on years of teaching, continued study and a deep love for both tradition and modern movement science, she has created a programme that balances structure with curiosity, helping each student discover their own authentic voice as a teacher.
Throughout the journey you’ll also be guided by two other wonderful teachers from the Yoga Nest community. Nikhil leads our philosophy and meditation modules, inviting you to explore yoga beyond movement through traditional teachings, self-inquiry and contemplative practice. Wilma supports the group throughout the training as teacher and student mentor, helping participants build confidence, refine their teaching skills and feel supported throughout the entire journey. Together, we create a learning environment that is both professional and personal, where questions are encouraged and individuality is celebrated.
What makes this training different?
Between modules you’ll continue practicing in our studio, attending Yoga Nest classes and experiencing different teaching styles. We believe that becoming a teacher doesn’t happen only during weekends spent studyin, it happens through regular practice, observation, reflection and being part of a living yoga community. As a trainee you’ll receive a discounted membership, allowing you to immerse yourself in the Yoga Nest schedule throughout the training. These classes are an essential part of the learning journey and help keep your own practice alive while you learn to teach others.
A typical training weekend
Each module is designed to create a balance between experiencing yoga and learning how to share it with others. Across the weekend we’ll move between asana practice, anatomy, philosophy, pranayama, meditation and teaching methodology, always allowing space for discussion, reflection and questions. You’ll alternate between being a student, observing others and gradually stepping into the role of a teacher yourself. Every module builds on the previous one, allowing your understanding and confidence to develop naturally over time.
Why we include home practice, assignments and assessments
Confidence doesn’t come from collecting information. It grows through repetition, curiosity and experience. That’s why the training includes reflective homework, regular teaching practice, observation, written assignments and both practical and written assessments. Each element is designed to help you integrate what you’re learning, receive meaningful feedback and finish the programme feeling prepared to step into your own teaching with clarity and confidence.
Training Modules
Module 1: Sept 18-20
Module 2: Oct 16-18
Module 3: Oct 30-Nov 1
Module 4: Nov 14-15
Module 5: Nov 27–29
Module 6: Dec 11–13 (Assessments & Graduation)
& 30 hours of online content
Quick Facts
Focus: Hatha/Vinyasa-based foundational Teacher Training (200 hours)
Certification: Yoga Alliance approved (become an RYT-200)
Start Date: September 18, 2026
Location: Yoga Nest Zentrum studio in Zurich (Munstergasse 20, 8001 Zurich)
Assessments: Written and practical exams at the end of the training
The course fee includes training studio classes, as well as all online material and an extensive written course manual.
50% discount for a Yoga Nest membership, giving you unlimited classes from the moment you register until the end of your training!
Tradition Beyond the Form: Our Philosophy
Yoga is often seen today as movement - asana, flexibility, shapes. And yes, the form of yoga is beautiful; it’s how many of us first connect to the practice.
But Tradition Beyond the Form reminds us that yoga is so much more than postures or appearance. It is meditation, breath, mantra, philosophy, and ethics. It is the way we live, the way we see ourselves and others. In this training, we honor tradition not as something old, but as something alive. You’ll study the Yoga Sutras, the Bhagavad Gita, and the philosophical roots of yoga, while also exploring the body through anatomy, biomechanics, and nervous-system awareness. This is where ancient wisdom meets modern understanding, where curiosity and science illuminate timeless teachings. To learn beyond the form is to go beneath the surface into essence. From that depth, you’ll find both responsibility and freedom in how you share yoga with others.
Why We Combine Hatha and Vinyasa
At Yoga Nest, we believe yoga is for everyone, and depth comes from embracing the richness of different traditions. Hatha invites us to slow down, explore stillness, and build alignment, stability, and awareness, creating a strong foundation. Vinyasa brings rhythm, creativity, and energy, connecting breath and movement into a meditative flow. Together, they create a balanced and holistic approach to yoga teaching: grounding and freedom, structure and creativity, stillness and flow.
Exams
You’ll finish with two exams:
Written Exam: Assessing theoretical knowledge (history, philosophy, anatomy, etc.).
Practical Exam: Teaching a section of a real class in our studio.
A passing mark in both exams is required for certification.
Yoga Alliance Registration
Our 200-hour training meets Yoga Alliance’s elevated standards. Graduates can register as RYT-200, a widely recognized credential in the yoga community.
Payment Plan
Tuition: 4300 CHF (payment plans available). We offer flexibility in financing your training. After paying the initial deposit of 500 CHF, you can complete the remaining amount in four installments. Once your deposit is received, we’ll provide email instructions on upcoming payment dates and links.
Additional Information
Yoga Nest Teacher Training Membership: the moment you pay your deposit, you can sign up for a Yoga Nest classes at 50% off our usual unlimited membership rate, giving you ample classes before and during your course.
Application Process:
Submit a Student Application – Tell us about your practice, goals, and questions.
Pay Deposit – Secure your spot once you’re accepted.
For cancellations and other common questions, please see our FAQ section.
Where Roots Become Wings
Learning to teach yoga isn’t about becoming someone different. It’s about becoming more yourself. Throughout these months you’ll study anatomy and philosophy, practice teaching, discover meditation, explore breathwork, ask questions, make mistakes, laugh a lot, and slowly begin to trust your own voice. By graduation you’ll receive your internationally recognised 200-hour Yoga Alliance certification. But more importantly, you’ll leave with friendships, mentors, a deeper personal practice and a community that will continue cheering you on long after the final weekend.
If this feels like the right next step, we’d love to hear from you: info@theyoganest.ch, and you’ll receive detailed information about the application process, training guidelines, and everything you need to know to get started! Your journey at Yoga Nest starts on September 18 2026. We’ll be right by your side, cheering you on every step of the way.
Become part of the growing Yoga Nest community!
FAQ - Looking for more answers?
Hi there! We’re so excited that you’re considering the Yoga Nest 200-hour Yoga Teacher Training (YTT). Below, we’ve put together answers to your questions to help you feel ready to take this incredible step on your yoga journey.
I’m ready to sign up! Where do I register?
Contact us via email: info@theyoganest.ch
How long does the training last, and how often do we meet?
Our 200-hour teacher training spans 7 modules (1 module online).
When will I find out if I’ve been accepted?
After submitting your application, you will be notified via email within 2 weeks about your acceptance into the program.
Is this training registered with the Yoga Alliance?
Yes, upon completing the program, you can register as an RYT-200 with Yoga Alliance.
Do I need any prior yoga experience to join?
Yes. We recommend this training if you have at least 1 year of established yoga practice. Some of our students have been practicing yoga for years, while others are just starting out. If you feel called to deepen your practice or explore teaching, we’d love to have you.
What if I can’t do all the poses?
That’s absolutely fine! Proficiency in challenging postures is not a requirement. This training meets you exactly where you are. You’ll learn and grow at your own pace throughout the program.
Do I have to plan to teach after completing the training?
Not at all. Many people join YTT simply to deepen their personal practice, learn more about yoga philosophy, and grow in ways they never expected.
Is there an age requirement?
Yes, participants must be at least 18 years old.
Can I do the training while working a full-time job?
You will need to consider that some modules start on Thursdays or Friday. Be also prepared to dedicate additional time to homework and personal practice outside of class.
How much homework is involved?
Expect to spend about 2-5 hours per week on assignments, including reading, journaling, preparing sequences, and practice teaching.
What if I miss a session?
Yoga Alliance requires completion of all classroom hours and assignments. If you must miss a session, make-up arrangements are required to ensure you stay on track.
Do I have to take an exam?
Yes, there will be a teaching assessment, a written assessment, and homework. You’ll be thoroughly supported by our training team.
Will I get to practice teaching during the program?
Yes! You’ll have plenty of opportunities to practice teaching in a safe and supportive environment. This hands-on experience is a key part of the program and will help you feel confident leading your own classes.
What’s included in the tuition?
Your tuition includes training sessions in the studio, as well as a detailed manual. Studio props are available for use during training, but you’ll need your own props for home practice.
Are books included in the tuition?
No, required books must be purchased separately. The total cost of books will be shared during the application process and is typically around 100 CHF.
Are there any extra costs?
We recommend obtaining trainee insurance when you start practice teaching. You’ll also need to purchase or borrow the required course texts.
Can I pay in installments?
Yes, a payment plan is available. Contact us for details.
Will I be certified to teach yoga?
Yes. Upon completing the program, you’ll receive a certificate of completion, allowing you to register as an RYT-200 with Yoga Alliance.
What happens after the training ends?
Your journey continues with lifelong learning! Yoga Alliance registration must be maintained with ongoing continuing education, details of which can be found on their website.
Still have questions?
Feel free to reach out to us directly: info@theyoganest.ch. We’re happy to help!
We look forward to guiding you on this transformative journey.