Yoga Nest 200-Hour Yoga Teacher Training
Starting March 21, 2026 – Registration Open!
A new chapter begins
We’ve received so many kind messages asking about the next Yoga Teacher Training at Yoga Nest, and we’re happy to share that the next Yoga Nest 200-hour Hatha Vinyasa Teacher Training will begin in March 2026 at our Yoga Nest Zentrum studio on Münstergasse.
Led by Guka, founder and head teacher of Yoga Nest, this program invites you to deepen your practice, expand your understanding of yoga, and step into teaching with authenticity and confidence. Whether your intention is to teach or to enrich your personal practice, this training is a powerful and heart-opening experience.
Why Study with Us
• Experienced Faculty: Led by Guka, founder of Yoga Nest and author of the Yoga Nest Teacher Training Manual, together with our supporting teaching team (to be announced soon). You’ll be guided by teachers who bring depth, experience, and a genuine love of practice.
• Comprehensive Curriculum: Explore anatomy, physiology, sequencing, teaching techniques, yoga philosophy, meditation, communication, pedagogy, plus essential business and marketing tools for your future teaching path.
• Holistic Approach: We weave together classical yoga traditions and modern science, balancing philosophy with practice, curiosity with grounded application.
• Balanced & Kind: Expect a space that values mindfulness, compassion, and individual expression, with plenty of lighthearted moments along the way.
Quick Facts
Focus: Hatha/Vinyasa-based foundational Teacher Training (200 hours)
Certification: Yoga Alliance approved (become an RYT-200)
Start Date: March 21,2026
Location: Yoga Nest Zentrum studio in Zurich (Munstergasse 20, 8001 Zurich)
Assessments: Written and practical exams at the end of the training
The course fee includes training studio classes, as well as all online material and an extensive written course manual.
50% discount for a Yoga Nest membership, giving you unlimited classes from the moment you register until the end of your training!
Training Structure & Modules
21–22 March
28–29 March
1–3 May
14–17 May
29–31 May
5–7 June
26–28 June (Assessments & Graduation)
Attendance is required for all modules. If a session must be missed, we’ll discuss make-up options to ensure you stay on track. Yoga Nest also offers a special discounted membership once you enroll, so you can keep your practice strong before and during the course.
Sample Schedule
08:00–10:00 – Practice
10:00–10:30 – Break
10:30–12:30 – Asana & Hands-on Assist Lab
12:30–13:30 – Lunch
13:30–15:00 – Yoga Anatomy
15:00–15:15 – Break
15:15–17:00 – Teaching Methodology & Practice Teaching
17:00–18:00 – Closing circle, recap, and Q&A
Curriculum Highlights
While creating this teacher training, we wanted to focus on a balance between hands-on practice and thoughtful study. We give you time to find your teaching voice and build confidence in a supportive environment. Here’s a glimpse at what you’ll learn:
Anatomy & Physiology: Understand how the body moves in yoga and apply modern biomechanics.
History & Philosophy of Yoga: Gain insights into the origins of yoga, as well as how it has evolved.
Asana Labs: Practice alignment, explore drishtis and bandhas, and learn how to guide others through an asana practice.
Teaching Techniques: Grow comfortable in front of a group, cue movement, and shape your presence as an instructor.
Sequencing: Practice sequencing, explore Hatha and Vinyasa sequences.
Meditation & Mind: Discover foundational practices that nurture mindfulness, compassion, and self-awareness.
Adjustments: Practice hands-on assists with a focus on safety and clarity.
Pranayama & Mantras: Learn breathwork techniques and traditional chants for opening and closing your classes.
The Business of Yoga: Pick up practical tips on freelancing, marketing, and setting up your teaching practice.
Tradition Beyond the Form
Yoga is often seen today as movement - asana, flexibility, shapes. And yes, the form of yoga is beautiful; it’s how many of us first connect to the practice.
But Tradition Beyond the Form reminds us that yoga is so much more than postures or appearance. It is meditation, breath, mantra, philosophy, and ethics. It is the way we live, the way we see ourselves and others. In this training, we honor tradition not as something old, but as something alive. You’ll study the Yoga Sutras, the Bhagavad Gita, and the philosophical roots of yoga, while also exploring the body through anatomy, biomechanics, and nervous-system awareness. This is where ancient wisdom meets modern understanding, where curiosity and science illuminate timeless teachings. To learn beyond the form is to go beneath the surface into essence. From that depth, you’ll find both responsibility and freedom in how you share yoga with others.
Why We Combine Hatha and Vinyasa
At Yoga Nest, we believe yoga is for everyone, and depth comes from embracing the richness of different traditions. Hatha invites us to slow down, explore stillness, and build alignment, stability, and awareness, creating a strong foundation. Vinyasa brings rhythm, creativity, and energy, connecting breath and movement into a meditative flow. Together, they create a balanced and holistic approach to yoga teaching: grounding and freedom, structure and creativity, stillness and flow.
Exams & Certification
You’ll complete both a written exam (theory, anatomy, philosophy) and a practical exam (teaching assessment). Upon successful completion, you’ll receive your 200-hour Yoga Teacher Training Certificate, eligible for Yoga Alliance RYT-200 registration.
Payment & Registration
Tuition: CHF 4,300
Deposit: CHF 500 to secure your spot
Flexible payment plans are available. After the deposit, the remaining balance can be divided into installments.
Additional Benefits
• 50% off Yoga Nest unlimited membership during training
• Comprehensive printed manual (written and designed for this training)
Ready to Begin?
If you’d like to learn more, connect with Guka for a discovery call or join her for a class at Yoga Nest to meet in person, practice together, and talk about the training.
Registration is open now!
Contact us via email: info@theyoganest.ch, and you’ll receive detailed information about the application process, training guidelines, and everything you need to know to get started! Your journey at Yoga Nest starts on March 21, 2026. We’ll be right by your side, cheering you on every step of the way.
Join us for seven inspiring modules, plenty of laughter, and one life-changing adventure you’ll carry with you long after the training ends.
Become part of the growing Yoga Nest community!
MEET OUR TRAINING TEAM:
Guka I Gosia Proc - Head Teacher & Founder of Yoga Nest
Guka is a passionate and experienced yoga teacher with over eight years of teaching behind her. Based in Zurich, she runs regular classes at her studios: Yoga Nest Oerlikon & Zentrum, while also leading trainings, special events, workshops, and retreats. She is deeply committed to her own growth as a lifelong student, constantly learning to better support everyone who practices with her. Guka has studied under Serhiy Horyachun for several years and is mentored by Michael James Wong, gaining inspiration from their guidance. She has a particular passion for the anatomy and physiology of yoga, which she has explored extensively through her PhysiYoga training and other certifications. As the lead teacher and author of the training manual for this 200-hour program, Guka blends her knowledge of Vinyasa, Hatha, Breathwork, Meditation and restorative yoga with a warm, inclusive teaching style. She believes yoga is for everyBODY and can’t wait to share her practice with you throughout this program.
Yoga Nest Team Nikhil Sridhini - Yoga & Meditation, Philosophy Teacher
Nikhil Srinidhi is originally from Mysore, India – a centre of yoga and grew up in a family steeped in the Vedic tradition. He spent most of his life in Singapore, Canada, and Berlin. He completed his Yoga & Meditation teacher's certification in the Himalayas. When he holds space, he integrates the ancient teachings of the Yoga Sutras & Upanishads in an accessible manner. His sessions go beyond the Asanas; they are immersive experiences that incorporate mantras, chakra awareness, pranayama (breath-work), and dhyana (meditation) aiming to create a deep connection between body, mind and spirit.
Guest Teacher: Michael James Wong - Senior Teacher & Lecturer
International facilitator and well renowned yoga and meditation teacher, Michael James Wong, has facilitated over 3,000 hours of Yoga Teacher Training Courses in the past 18 years of teaching. Michael is a Yoga Alliance CPD and YACEP Senior Teacher who is dedicated to supporting teachers develop the tools and techniques necessary for teaching in the real world. Michael is an accomplished teacher, speaker and author and is the Founder of Krama Yoga, a community and yoga training school, Just Breathe, a community led organisation focused on supporting your mind and mental health and is a masterful facilitator for yoga, meditation and breath-work. His teaching brings together a wealth of knowledge, technique and study that respects the ancient traditions and philosophies of the practice and integrates them with a modern perspective for the 21st century. Michael believes that above all else, yoga is a practice with purpose. Michael will be joining the training for selected module.
Guest Teacher: Agata Rozenska - Yoga, Functional Movement & Breathwork Teacher
Agata is a passionate yoga teacher with a strong foundation in sports and movement. She completed her first yoga teacher training in Italy in 2019 and began teaching immediately, building on many years of dedicated personal practice. Agata later completed her 300-hour advanced training with Jason Crandell, who remains her main mentor, and she continues to refine her craft through ongoing studies, workshops, and retreats with respected international teachers. Her approach to yoga is functional, mindful, and grounded in real-life application. She offers clear, intelligent sequencing and practical tools that support strength, mobility, and long-term well-being, both on and off the mat. Agata is also a certified meditation and breathwork teacher through Just Breathe, integrating these practices into her teaching. As co-founder of Simha Yoga Italy in Riva del Garda, she teaches in-studio and online, leads workshops, retreats, as well as a boutique yoga festival on Lake Garda. She will be joining our Training for one selected module, where she will share her expertise and experience with the group.
FAQ - Looking for more answers?
Hi there! We’re so excited that you’re considering the Yoga Nest 200-hour Yoga Teacher Training (YTT). Below, we’ve put together answers to your questions to help you feel ready to take this incredible step on your yoga journey.
I’m ready to sign up! Where do I register?
Contact us via email: info@theyoganest.ch
How long does the training last, and how often do we meet?
Our 200-hour teacher training spans 7 modules.
When will I find out if I’ve been accepted?
After submitting your application, you will be notified via email within 2 weeks about your acceptance into the program.
Is this training registered with the Yoga Alliance?
Yes, upon completing the program, you can register as an RYT-200 with Yoga Alliance.
Do I need any prior yoga experience to join?
Yes. We recommend this training if you have at least 1 year of established yoga practice. Some of our students have been practicing yoga for years, while others are just starting out. If you feel called to deepen your practice or explore teaching, we’d love to have you.
What if I can’t do all the poses?
That’s absolutely fine! Proficiency in challenging postures is not a requirement. This training meets you exactly where you are. You’ll learn and grow at your own pace throughout the program.
Do I have to plan to teach after completing the training?
Not at all. Many people join YTT simply to deepen their personal practice, learn more about yoga philosophy, and grow in ways they never expected.
Is there an age requirement?
Yes, participants must be at least 18 years old.
Can I do the training while working a full-time job?
You will need to consider that some modules start on Thursdays or Friday. Be also prepared to dedicate additional time to homework and personal practice outside of class.
How much homework is involved?
Expect to spend about 2-5 hours per week on assignments, including reading, journaling, preparing sequences, and practice teaching.
What if I miss a session?
Yoga Alliance requires completion of all classroom hours and assignments. If you must miss a session, make-up arrangements are required to ensure you stay on track.
Do I have to take an exam?
Yes, there will be a teaching assessment, a written assessment, and homework. You’ll be thoroughly supported by our training team.
Will I get to practice teaching during the program?
Yes! You’ll have plenty of opportunities to practice teaching in a safe and supportive environment. This hands-on experience is a key part of the program and will help you feel confident leading your own classes.
What’s included in the tuition?
Your tuition includes training sessions in the studio, as well as a detailed manual. Studio props are available for use during training, but you’ll need your own props for home practice.
Are books included in the tuition?
No, required books must be purchased separately. The total cost of books will be shared during the application process and is typically around 100 CHF.
Are there any extra costs?
We recommend obtaining trainee insurance when you start practice teaching. You’ll also need to purchase or borrow the required course texts.
Can I pay in installments?
Yes, a payment plan is available. Contact us for details.
Will I be certified to teach yoga?
Yes. Upon completing the program, you’ll receive a certificate of completion, allowing you to register as an RYT-200 with Yoga Alliance.
What happens after the training ends?
Your journey continues with lifelong learning! Yoga Alliance registration must be maintained with ongoing continuing education, details of which can be found on their website.
Still have questions?
Feel free to reach out to us directly: info@theyoganest.ch. We’re happy to help!
We look forward to guiding you on this transformative journey.
