Yoga Nest 200-Hour Yoga Teacher Training
Starting September 4, 2026 – Registration Open!
A new chapter begins
We’ve received so many kind messages asking about the next Yoga Teacher Training at Yoga Nest, and we’re happy to share that the next Yoga Nest 200-hour Hatha Vinyasa Teacher Training will begin in September 2026 at our Yoga Nest Zentrum studio on Münstergasse.
Led by Guka, founder and head teacher of Yoga Nest, this program invites you to deepen your practice, expand your understanding of yoga, and step into teaching with authenticity and confidence. Whether your intention is to teach or to enrich your personal practice, this training is a powerful and heart-opening experience.
Training Structure & Modules
Module 1: Sept 4-6
Module 2: Sept 18-20
Module 3: Oct 16-18
Module 4: Oct 30-Nov 1
Module 5: Nov 14-15
Module 6: Nov 27–29
Module 7: Dec 11–13 (Assessments & Graduation)
Attendance is required for all modules. If a session must be missed, we’ll discuss make-up options to ensure you stay on track. Yoga Nest also offers a special discounted membership once you enroll, so you can keep your practice strong before and during the course.
Sample Workshop Schedule
08:00–10:15 – Practice
10:15–10:45 – Break
10:45–12:30 – Asana & Adjustment Lab
12:13–13:30 – Lunch
13:30–15:00 – Yoga Anatomy
15:00–15:15 – Break
15:15–17:00 – Teaching Methodology & Practice Teaching
17:00–18:00 – Closing circle, recap, and Q&A
Curriculum Highlights
While creating this teacher training, we wanted to focus on a balance between hands-on practice and thoughtful study. We give you time to find your teaching voice and build confidence in a supportive environment. Here’s a glimpse at what you’ll learn:
Anatomy & Physiology: Understand how the body moves in yoga and apply modern biomechanics.
History & Philosophy of Yoga: Gain insights into the origins of yoga, as well as how it has evolved.
Asana Labs: Practice alignment, explore drishtis and bandhas, and learn how to guide others through an asana practice.
Teaching Techniques: Grow comfortable in front of a group, cue movement, and shape your presence as an instructor.
Sequencing: Practice sequencing, explore Hatha and Vinyasa sequences.
Meditation & Mind: Discover foundational practices that nurture mindfulness, compassion, and self-awareness.
Adjustments: Practice hands-on assists with a focus on safety and clarity.
Pranayama & Mantras: Learn breathwork techniques and traditional chants for opening and closing your classes.
The Business of Yoga: Pick up practical tips on freelancing, marketing, and setting up your teaching practice.
Why Study with Us
• Experienced Faculty: Led by Guka, founder of Yoga Nest and author of the Yoga Nest Teacher Training Manual, together with our supporting teaching team (to be announced soon). You’ll be guided by teachers who bring depth, experience, and a genuine love of practice.
• Comprehensive Curriculum: Explore anatomy, physiology, sequencing, teaching techniques, yoga philosophy, meditation, communication, pedagogy, plus essential business and marketing tools for your future teaching path.
• Holistic Approach: We weave together classical yoga traditions and modern science, balancing philosophy with practice, curiosity with grounded application.
• Balanced & Kind: Expect a space that values mindfulness, compassion, and individual expression, with plenty of lighthearted moments along the way.
Quick Facts
Focus: Hatha/Vinyasa-based foundational Teacher Training (200 hours)
Certification: Yoga Alliance approved (become an RYT-200)
Start Date: September 4, 2026
Location: Yoga Nest Zentrum studio in Zurich (Munstergasse 20, 8001 Zurich)
Assessments: Written and practical exams at the end of the training
The course fee includes training studio classes, as well as all online material and an extensive written course manual.
50% discount for a Yoga Nest membership, giving you unlimited classes from the moment you register until the end of your training!
Tradition Beyond the Form
Yoga is often seen today as movement - asana, flexibility, shapes. And yes, the form of yoga is beautiful; it’s how many of us first connect to the practice.
But Tradition Beyond the Form reminds us that yoga is so much more than postures or appearance. It is meditation, breath, mantra, philosophy, and ethics. It is the way we live, the way we see ourselves and others. In this training, we honor tradition not as something old, but as something alive. You’ll study the Yoga Sutras, the Bhagavad Gita, and the philosophical roots of yoga, while also exploring the body through anatomy, biomechanics, and nervous-system awareness. This is where ancient wisdom meets modern understanding, where curiosity and science illuminate timeless teachings. To learn beyond the form is to go beneath the surface into essence. From that depth, you’ll find both responsibility and freedom in how you share yoga with others.
Why We Combine Hatha and Vinyasa
At Yoga Nest, we believe yoga is for everyone, and depth comes from embracing the richness of different traditions. Hatha invites us to slow down, explore stillness, and build alignment, stability, and awareness, creating a strong foundation. Vinyasa brings rhythm, creativity, and energy, connecting breath and movement into a meditative flow. Together, they create a balanced and holistic approach to yoga teaching: grounding and freedom, structure and creativity, stillness and flow.
Guka I Gosia Proc - Head Teacher & Founder of Yoga Nest
"I have been practicing yoga for over 15 years and sharing it for nearly a decade, seeing myself first and foremost as a practitioner, deeply committed to my own growth as a lifelong student. I continue to learn, explore, and deepen my understanding of the practice, not only to evolve personally, but to be able to support others on their path in a meaningful and responsible way. It is important to me to honour yoga as a holistic practice. While asana is often the most visible part, it is only one of many aspects. In my teaching, I place emphasis on the broader philosophy of yoga, inviting a more complete and integrated experience beyond the physical. I teach across different approaches, including Hatha and Vinyasa yoga, restorative practices, meditation, and pranayama, and I also hold space as a breathwork facilitator and sound healing practitioner. These elements come together in a way that supports both structure and softness, effort and ease. My journey has taken me through trainings in Switzerland, India, and in other countries. This has shaped the way I approach teaching with curiosity, respect for the body, and attention to both structure and subtlety. I am the lead teacher of the 200-hour Yoga Teacher Training at Yoga Nest and the author of this training manual. This program is a reflection of everything I have gathered along the way, blending tradition, modern understanding, and lived experience. I strongly believe that yoga is for everybody, and I look forward to sharing this practice with you throughout this journey.
Exams
You’ll finish with two exams:
Written Exam: Assessing theoretical knowledge (history, philosophy, anatomy, etc.).
Practical Exam: Teaching a section of a real class in our studio.
A passing mark in both exams is required for certification.
Yoga Alliance Registration
Our 200-hour training meets Yoga Alliance’s elevated standards. Graduates can register as RYT-200, a widely recognized credential in the yoga community.
Payment Plan
Tuition: 4300 CHF (payment plans available)
Early bird: 3900 CHF (until end of May 2026)
We offer flexibility in financing your training. After paying the initial deposit of 500 CHF, you can complete the remaining amount in four installments (all payments due by the end of August 2026). Once your deposit is received, we’ll provide email instructions on upcoming payment dates and links.
Additional Information
Yoga Nest Teacher Training Membership: The moment you pay your deposit, you can sign up for a Yoga Nest teacher training membership at 50% off our usual unlimited membership rate, giving you ample classes before and during your course.
Eligibility & Pre-requisites: We recommend at least one year of regular, consistent yoga practice (or six months if you already teach another physical discipline).
Application Process:
Submit a Student Application – Tell us about your practice, goals, and questions.
Pay Deposit – Secure your spot once you’re accepted.
For cancellations and other common questions, please see our FAQ section.
Ready to Begin?
Contact us via email: info@theyoganest.ch, and you’ll receive detailed information about the application process, training guidelines, and everything you need to know to get started! Your journey at Yoga Nest starts on September 4, 2026. We’ll be right by your side, cheering you on every step of the way.
Join us for seven inspiring modules, plenty of laughter, and one life-changing adventure you’ll carry with you long after the training ends.
Grab your spot now, space is limited, and early bird pricing is open only until the end of May.
Become part of the growing Yoga Nest community!
FAQ - Looking for more answers?
Hi there! We’re so excited that you’re considering the Yoga Nest 200-hour Yoga Teacher Training (YTT). Below, we’ve put together answers to your questions to help you feel ready to take this incredible step on your yoga journey.
I’m ready to sign up! Where do I register?
Contact us via email: info@theyoganest.ch
How long does the training last, and how often do we meet?
Our 200-hour teacher training spans 7 modules.
When will I find out if I’ve been accepted?
After submitting your application, you will be notified via email within 2 weeks about your acceptance into the program.
Is this training registered with the Yoga Alliance?
Yes, upon completing the program, you can register as an RYT-200 with Yoga Alliance.
Do I need any prior yoga experience to join?
Yes. We recommend this training if you have at least 1 year of established yoga practice. Some of our students have been practicing yoga for years, while others are just starting out. If you feel called to deepen your practice or explore teaching, we’d love to have you.
What if I can’t do all the poses?
That’s absolutely fine! Proficiency in challenging postures is not a requirement. This training meets you exactly where you are. You’ll learn and grow at your own pace throughout the program.
Do I have to plan to teach after completing the training?
Not at all. Many people join YTT simply to deepen their personal practice, learn more about yoga philosophy, and grow in ways they never expected.
Is there an age requirement?
Yes, participants must be at least 18 years old.
Can I do the training while working a full-time job?
You will need to consider that some modules start on Thursdays or Friday. Be also prepared to dedicate additional time to homework and personal practice outside of class.
How much homework is involved?
Expect to spend about 2-5 hours per week on assignments, including reading, journaling, preparing sequences, and practice teaching.
What if I miss a session?
Yoga Alliance requires completion of all classroom hours and assignments. If you must miss a session, make-up arrangements are required to ensure you stay on track.
Do I have to take an exam?
Yes, there will be a teaching assessment, a written assessment, and homework. You’ll be thoroughly supported by our training team.
Will I get to practice teaching during the program?
Yes! You’ll have plenty of opportunities to practice teaching in a safe and supportive environment. This hands-on experience is a key part of the program and will help you feel confident leading your own classes.
What’s included in the tuition?
Your tuition includes training sessions in the studio, as well as a detailed manual. Studio props are available for use during training, but you’ll need your own props for home practice.
Are books included in the tuition?
No, required books must be purchased separately. The total cost of books will be shared during the application process and is typically around 100 CHF.
Are there any extra costs?
We recommend obtaining trainee insurance when you start practice teaching. You’ll also need to purchase or borrow the required course texts.
Can I pay in installments?
Yes, a payment plan is available. Contact us for details.
Will I be certified to teach yoga?
Yes. Upon completing the program, you’ll receive a certificate of completion, allowing you to register as an RYT-200 with Yoga Alliance.
What happens after the training ends?
Your journey continues with lifelong learning! Yoga Alliance registration must be maintained with ongoing continuing education, details of which can be found on their website.
Still have questions?
Feel free to reach out to us directly: info@theyoganest.ch. We’re happy to help!
We look forward to guiding you on this transformative journey.