Yoga Nest 40hr Aerial Yoga Teacher Training
Registrations will be open soon :)
12–15 February 2026 | Yoga Nest Zürich Oerlikon or Zentrum
Discover the art and science of teaching aerial yoga, a practice that blends movement, breath, and creativity with the support of the silk. This 4-day intensive at Yoga Nest Zürich is designed for anyone who wants to deepen their understanding of aerial yoga, explore safe and innovative ways to teach, and connect with a vibrant community of teachers and movers.
Who is it for?
This training is open to everyone with a curious mind and a love for movement, whether you wish to teach aerial yoga or simply expand your personal practice.
(No previous yoga teacher training certification required.)
What you’ll learn
Over four immersive days, you’ll explore:
• The history and philosophy behind aerial yoga — and what makes it different from other forms of aerial movement.
• Safe setup and use of the hammock, understanding material and rigging basics.
• Anatomy and physiology for aerial practice, including inversions, brain effects, and contraindications.
• Teaching methodology: cueing, sequencing, creating accessible flows for every body.
• Creative tools for designing classes that move from flying to flowing.
• The role of elements and chakras in class design and energetic awareness.
• Introduction to restorative aerial yoga — the healing potential of the silk.
This training will also include masterclasses led by teachers from the Yoga Nest team, giving you a chance to experience diverse teaching styles and broaden your perspective.
What you’ll receive
• A beautiful printed manual written by our lead teachers, your complete guide to aerial yoga foundations, safety, and class creation.
• A Yoga Alliance YACEP certification (40 hours) upon completion.
• 50% discount on Yoga Nest classes in both Zürich studios for one month before/after the training: to meet our teachers, experience different styles, and become part of our aerial community.
Your teachers
Guka and Lari will guide you through the training as lead teachers, combining years of experience in yoga, movement, and anatomy. Their teaching blends clarity and creativity, helping you build confidence in both practice and teaching.
By the end of the training you’ll be able to confidently teach an aerial yoga class, from warm-up to flow to cool-down, with awareness, safety, and creativity at its heart.
Registrations
Contact us via email: info@theyoganest.ch, and you’ll receive detailed information about the application process, training guidelines, and everything you need to know to get started!
Grab your spot now, space is limited, and early bird offer is open only until the end of December.
Become part of the growing Yoga Nest community!
Guka I Gosia Proc - Head Teacher & Founder of Yoga Nest
Guka is a passionate and experienced yoga teacher with over eight years of teaching behind her. Based in Zurich, she runs regular classes at her studio, Yoga Nest, while also leading special events, workshops, and retreats in various countries. She is deeply committed to her own growth as a lifelong student, constantly learning to better support everyone who practices with her. Guka has studied under Serhiy Horyachun for several years and is mentored by Michael James Wong, gaining inspiration from their guidance. She has a particular passion for the anatomy and physiology of yoga, which she has explored extensively through her PhysiYoga training and other certifications. As the lead teacher and author of the training manual for this 200-hour program, Guka blends her knowledge of Vinyasa, Hatha, Breathwork, Meditation and restorative yoga with a warm, inclusive teaching style. She believes yoga is for everyBODY and can’t wait to share her practice with you throughout this program.
Lari Greutmann - Teacher & Training Co-Lead
Since completing her teacher training in 2021, Larissa has brought her passion for yoga to students across Switzerland and around the world, including Guatemala, Italy, and Mexico. Rooted in hatha yoga, she honors its ancient traditions while making it meaningful for today’s practitioners. Lari’s teaching reflects her deep care for her students, blending knowledge, empathy, and adaptability. As part of the Yoga Nest 200-hour teacher training team, she will mentor and support teachers, offering guidance and cultivating a sense of community. Lari is dedicated to empowering others on their unique journeys, inspiring confidence and growth in every step.