Name: Offline (SILENT) Half-Day Retreat (EN)

Location: near Rüti, Kanton ZH

Teacher: Guka

Date: Sunday, 16. August, 2026

Time: 10:00-14:00

Price: 75 CHF (early bird until 30th June, after 99 CHF) / you can sign up here

Sometimes we don’t even know what to say. Sometimes we say too much. And sometimes we speak before we even feel what’s actually happening inside.

This Offline Day Retreat is an invitation to step out of the noise and back into the space in between. The space between inhale and exhale. Between thoughts. Between words. Between input and output. Not everyone can (or wants to) go on a 5-10 day silent retreat. So I created something close to home — a gentle, held half-day in silence, surrounded by nature, where you can downshift, soften, and simply be. We’ll spend four hours together in quiet, guided through simple practices that help you feel supported in silence. It’s about returning to yourself.

What we’ll do

During our time together, I’ll guide you through a calm, grounded sequence of quiet practices, including:

• a short arrival + briefing (so you feel safe and clear)

• guided meditation + mindful presence practices

• extended breathing exercises to settle the nervous system

• a silent walk in the nearby forest (gentle, simple, nourishing)

• a soft closing moment to notice what shifted — and what it felt like to have the space held for you

There is no movement practice in the yoga shala (no asana flow). This retreat is about stillness, breath, and awareness.